Prioritizing Physical Health Improves Energy and Cognitive Function
In today's society, it's common to feel constantly busy and overwhelmed. Between work, family responsibilities, and social obligations, it can be challenging to find time to take care of ourselves. However, neglecting our physical health can have a significant impact on our energy and performance. That's why it's crucial to prioritize physical health to improve energy and performance. In this blog post, we'll explore the third reason why prioritizing physical health is important for improving energy and performance.
When we neglect our physical health, we may experience fatigue, lethargy, and brain fog. This is because our bodies need physical activity and proper nutrition to function optimally. When we prioritize physical health, we provide our bodies with the tools they need to operate at peak performance.
Some ways to prioritize physical health to improve your Energy & Performance include:
- Exercise: Physical activity is crucial for overall physical health. Exercise helps strengthen muscles, improve cardiovascular health, and boost energy levels. Regular exercise has also been shown to improve cognitive function and memory. Link (Add in a one pager (on our website from tips one of our experts)
- Sleep: Getting enough sleep is essential for physical and mental health. Sleep helps restore the body's energy levels and promotes brain function. Aim for 7-9 hours of sleep per night to feel your best. Link (Add in the sleep quiz from Dr. Jason)
- Nutrition: Eating a healthy and balanced diet is essential for physical health. Focus on eating plenty of fruits, vegetables, whole grains, and lean proteins. Avoid processed foods and sugary drinks, which can cause energy crashes and negatively impact cognitive function. Add in a Thrival Plug (Link to purchase Thrival)
- Hydration: Staying hydrated is important for physical and cognitive health. Aim to drink at least eight cups of water per day, and more if you're physically active or in hot weather. Link (Add in a one pager (on our website from tips one of our experts)
- Mind-body practices: Mind-body practices like yoga and tai chi can help improve physical health by reducing stress and promoting relaxation. These practices can also improve cognitive function and memory. Link (Add in a one pager (on our website from tips one of our experts)
Incorporating these habits into your daily routine can help prioritize physical health and improve energy and cognitive function. However, it's important to remember that physical health is a lifelong journey, and it's never too late to start prioritizing your health.
In addition to these habits, it's also important to take breaks and prioritize self-care regularly. This means taking time to rest, relax, and recharge, whether that's through taking a bubble bath, reading a book, or spending time in nature.
In summary, prioritizing physical health is crucial for improving energy and cognitive function. Incorporate habits like exercise, sleep, nutrition, hydration, and mind-body practices into your daily routine, and prioritize self-care regularly. By prioritizing physical health, you'll feel your best and be better equipped to handle the demands of daily life.